Showing posts with label personal trainers. Show all posts
Showing posts with label personal trainers. Show all posts

Monday, October 12, 2009

Monday, Monday

It's dark in the morning now, and the cars are coated with frost. We actually turned the heat on a couple of days ago. I love cold weather, but for one thing: I hate getting out of bed, transferring from warm-snuggle mode to it's-morning-again mode. One of our cats, Mr. Stash, joins in the snuggling for about the last hour or two of the night, and so it was this morning; his purr sounds like an 18-wheeler. Mr. Salted went back to work today. He left about half an hour ago, and I miss him already.

My sci-fi monster leg is still rearing its ugly head. I tried calamine lotion and Ace bandage camouflage for the last couple of days and it didn't seem to help much. Today I'm trying a plain generic lotion and hydrocortisone cream combo with Ace bandage camouflage.

I'm a bad patient, probably because I'm not patient. It's hard for me not to walk on the bad foot--sometimes it's just easier to use it than strike some gymnastic pose on the knee scooter, balance, roll, and hope for the best. I think I would have lost my mind by now if it weren't for TV and this laptop, and my head is sufficiently back together to read books again; I have loads of those too. I just finished "Shadow of the Wind" by Carlos Ruiz Zafon, which was, in the words of reviewer Stephen King, "one gorgeous read". A friend just sent me Elizabeth Strout's "Olive Kitteredge" and I think that will be next.

I'm pleased today because the XXL yoga pants I got on clearance from Old Navy fit comfortably now. I watched some TV documentary the other day--I think it was "Secret Lives of Women" on WE--that featured three women who had lost significant amounts of weight. All of them became fitness buffs; one kept saying, "I was up to 200 POUNDS, I had to do something!" I refrained from throwing a pillow at the TV; I'd love to weigh 200 pounds. I'm not the only woman I know who would say that, either. I'm currently down to 231; now that I had this surgery, I hope to see 150 again. I remember 200 used to be my benchmark of doom too; back when I was bulimic and somewhere in the 170s or so, I said it over and over: "I will kill myself if I get to 200 pounds." I know that I meant it at the time, probably because it seemed implausible to me that I could get any bigger.

It's great that so many people lose lots of weight and get into fitness, but at the same time it can be off-putting and discouraging. One of the things that turned me off immediately about my exercise physiologist was the fact that he brought up me running a marathon at our first appointment. (There's about as much chance of me running a marathon as there is of Paris Hilton being invited into the Actor's Studio.) Personal trainers work wonders for some people, but I don't care for the dynamic at all. When I am cleared by the ankle surgeon, I plan to pick a pool and do some water aerobics or laps. My wellness center likes to preach accountability; the only one I want to be accountable to is myself; after all, I'm the one who has to live in my body AND my head. While their strong emphasis on follow-up after weight loss-surgery--particularly with the nutritionists--makes sense and has worked for many, they also seem to think that success can only be defined as they define it, where I think success has to be defined for each of us by each of us.

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Seattle, WA, United States
This blog focuses largely on a personal journey to and through weight-loss surgery. It's also about reading, writing, animals, photography, love, humor, music, thinking out loud, and memes. In other words...life.
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