When I was at the nutritional assessment earlier this week, we talked about portion sizes a lot. The sample dishes were the size a baby or small child would use. "It would help if you got a baby spoon," she said. "That's how big your bites should be [after surgery]." She also said smaller dishes might help.
Today I bought myself a package of baby spoons, a bowl and a plate. I was grateful the store had one with this funky retro pattern on it; I am willing to follow the advice of professionals, but eating off Dora the Explorer plates might just send me over the edge.
